5 Tips to Avoid Fall Allergies
The transition from summer to winter can cause unwanted allergies for many. Talking about seasonal allergies, they can impact your daily routine and take time to heal.
Compared to normal individuals, people with a weaker immune system are more prone to develop allergies. To avoid going into long periods of medication from allergies, it is possible to minimize the impact of fall allergies by following few simple things.
Keep the Doors & Windows Closed
It could be tempting to fling open the windows and doors in the cool fall season. But it is advisable not to do so, as you will easily experience allergy symptoms if you are sensitive to seasonal tree pollens, grasses, weeds, or outdoor molds.
One of the first precautions is to limit your outdoor activity as much as possible. On windy days, keep your windows and doors closed to keep away the allergens.
Though it could be hard not to get exposed to these airborne allergens completely, you can try reducing the chances of getting exposed to allergens easily.
Control Indoor Environment
It’s not sufficient just closing down your windows, you have to protect yourself from indoor allergens by maintaining clean indoor air quality.
Ventilate your indoor areas well. Run your air conditioner and that will reduce both the pollen counts and humidity level inside the house.
Clean your Carpet & Upholstery
To maintain good indoor air quality work on all the potential sources that harbor contaminants, your carpet and upholstery furniture should be kept clean. Vacuum regularly, especially during the fall season as the windy conditions can bring in more dust into the living room.
Call professionals at least twice a year for your carpet deep cleaning services. Deep cleaning process guarantees to keep your upholstery and carpet hygienic for longer periods.
By improving the indoor air quality, you can keep a check on your asthma and avoid other health issues.
Use HEPA Filter Vacuum
Using a HEPA filtered vacuum cleaner, you can remove airborne dust particles like pollens, dander, and dust that cause allergies. The High-efficiency particulate air or HEPA air filter traps fine contaminants and outdoor allergens that cause poor air quality.
If you switch to HEPA filter vacuum, you will maintain a cleaner environment inside your home. As a result, the indoor air quality will improve, resulting in fewer allergy symptoms in your household.
Allergy-Proof your Bed
It is important to keep your bed allergy proof. We tend to forget that if our beds are not maintained properly they can breed dust mites. The unclean mattress subsequently triggers allergies, respiratory problems and directly impacts your sleep.
To avoid this, vacuum regularly and use a HEPA filter. Cover your mattress with a hypoallergenic, microfiber casing and to avoid dust collection, wash pillow covers and sheets regularly.
Don’t wait until it’s too late. Just follow these tips and you can avoid fall allergies and enjoy the cooler weather, rather than spending time taking medications.
If you are in need professional carpet and upholstery cleaners in Adelaide, please contact us for pricing information or visit our website and get a free quote.